PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to
help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights,
and without straining your joints. And rest assured, there’s no complex
choreography to learn. Chalene Johnson takes you step-by-step through
the moves where you’ll use your body weight to lose weight and get
intensely defined! You get your strength, your cardio, and your flexibility
training all in one program.
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along
with the flexibility and power of yoga. PiYo’s low-impact compound exercises
engage multiple muscle groups at the same time—while keeping your body
in constant motion. As you progress from one fluid movement to the next
without rest, you’ll maintain an optimal heart rate to incinerate calories
throughout the whole workout!
The result? You get a low-impact, high-intensity, total-body workout, giving
you a physique that’s long, lean, and powerfully defined.
Chalene Johnson will help you
power through it.
High-energy celebrity fitness trainer and
New York Times best-selling author
Chalene Johnson has revolutionized the fitness
industry by turning her lifelong love of health
and fitness into exciting, challenging workouts
that scorch calories and burn fat. Her efficient,
results-driven workouts and ability to inspire
students to reach their fitness goals has made
her Beachbody® programs, including TurboFire®,
Turbo Jam®, and ChaLEAN Extreme®, some of
the most popular in-home exercise programs
in history. Her live fitness classes—Turbo Kick®,
hip hop HUSTLE®, and PiYo—are featured
in thousands of health clubs all around
the world. In addition to being a hands-on
mother of two, Chalene is a highly sought-after
motivational speaker on subjects ranging from
start-up businesses to time management.
She originally created the PiYo class because
she wanted a workout that would provide
hardcore results—without destroying your
body. Chalene loved the benefits of yoga and
Pilates but got bored with the sitting still in
yoga and the repetitive motion in Pilates.
Plus, she wanted to move and burn crazy
calories! PiYo gives you the best of both
worlds and more. Now, with the PiYo home
fitness program, she’s making this popular
class available to you at home!
No comments:
Post a Comment