Tuesday, December 1, 2015

Sausage & Peppers

Sausage & Peppers

Ingredients
Sweet Italian Turkey Sausage Links
Green Pepper
Red Pepper
Yellow Pepper
Orange Pepper
Onion
Garlic Powder
Salt and Pepper

Tortellini (optional)

Directions:
Cut your peppers and onions into bite sized pieces
Throw them into your skillet to begin cooking.
While your peppers are cooking cut up your sausage.
     *TIP: cutting the link while still frozen makes it much easier.
Throw cut up sausage into pan with the peppers.  Cover and cook on medium high heat stirring occasionally.  Cook until the sausage is no longer pink.

Follow the directions to cook your tortellini and use some low sugar and salt free marinara to give this a great Italian feel!


Nutrition Facts: (without tortellini)
     210 calories
     Protein: 21g
     Fat:       10g
     Carbs:   10g
     Sugar:     3g

Nutrition Facts: (with tortellini)
     351 calories
     Protein: 26g
     Fat:       12g
     Carbs:   35g
     Sugar:     6g

21 Day Fix containers: 1/2 red, 1 green (use your yellow for your serving size)  If you're adding the tortellini add a yellow to your day!!!

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