CIZE - The End of Exercize is coming!

CIZE is a dance program for everyone and makes exercize something to look forward to!

Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 30 days. Why is CIZE effective? CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it! Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!

What makes CIZE unique? In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 30 days. Each CIZE course breaks down a professionally choreographed dance routine step-bystep then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun, you forget you’re actually working out!

Shaun T is your Personal Choreographer Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. Now, he’s going back to his dancing roots—and sharing that passion with YOU. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving—and into incredible shape!

CIZE Challenge Pack

CIZE Kickstart Challenge Pack

21 DAY FIX - Lose up to 15 lbs in 21 days!

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you.

It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. Why is 21 Day Fix effective? Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique? It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

How does 21 Day Fix work? With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

21 Day Fix Challenge Pack

21 Day Fix KickStart Challenge Pack

I forgot how hard it was ...

I'm a mom of 3 and a grandma.  Although we don't like that word because I am only 40.  So I am Nonni or Nana.  Doesn't matter which one. Just NOT grandma.  Actually if its this little guy saying it, I don't care what he calls me.  He is my heart.  There just isn't a love like you have with a grandchild.

I've had him overnight for two nights.  My daughter, who is a young mom, is doing fantastic.  She really is.  And it's hard.  Harder than she thought it would be.  But for your first one, who knew what to expect?  I remember with my first one everyone told me that she would change my life and I replied with "doesn't matter because I don't have a social life anyways" .... um. ok.  What the heck does that have to do with a baby?  Nothing.  I know that now and learned back then.  But either way, she is doing amazing and doing her best.  He is a happy baby and loved.

Nonetheless she is sleep deprived.  I get it.  She is emotional and needs more support.  I have told her over and over, let me help.  It's okay to need help.  So finally she lets me help.  I get him all to myself for 2 nights and 3 days.  I forgot how hard it was.

It's not a bad thing to forget that.  To forget the sleepless nights and the every 3 hour feedings.  I remember, but I don't remember it being terrible.  I remember the smiles and potty training and first foods and laughs.  I remember those things.  I know it wasn't easy.  In my head with these young moms I think to myself that I had 3 kids, worked full time, made dinner, kept the house clean and had time for a shower before I watched my favorite shows.  After these two nights I feel bad that I had those thoughts.  I never felt that they were making excuses but I just didn't understand that if I could why couldn't they.  Experience.  With having my DG the first day I cleaned the house, but instead of it taking me 45 minutes to do, it took me almost all day.  But all I could think of is that I got it done!  But then I thought back to it and yah.  Took me a little bit.  I also had to take my daughter to a few appts., so we had to pack him up and take him with us wherever we went.  That was hard and he slept a lot so last night was a little rough.  This is what my daughter does every single day and she probably isn't perfect at it and she probably doesn't get everything done but that is because she is still learning.  She will figure it out.  She will be more amazing than she is.  She just needs to let up on herself and if she's not meeting others expectations, WHO CARES!  

This is an awesome time in a young moms life.  Learning, caring and just figuring it all out.  I hope that others expectations doesn't overshadow the awesomeness of this time.  Because it will all come to you in your own time.  Having a baby isn't an excuse not to do anything, but take your time.  The dishes can wait.  The vacuuming can wait.  Fit it in.  

I felt like I was a pro when I took him home with me but then I realized that I forgot all this baby stuff.  Today I am in more awe of my daughter than I was.  It's a tough job and she is doing fantastic.

Santa Slim Down, Day 12

The Finish Line

Today is your final workout for the Santa Slim Down Challenge! Congratulations you worked off all those holiday calories and more!! Be proud of yourself!

Today, we finish strong!! Three Rounds of Jillian Michaels coming up!
https://youtu.be/FTT4W8ygJ7w?list=PLA7yWYrryEvRM3RymR2vlr7hKggHCpT_J
https://youtu.be/IcUc-vVNLMg?list=PLA7yWYrryEvRM3RymR2vlr7hKggHCpT_J
https://youtu.be/-nlzCGSbGAw?list=PLA7yWYrryEvRM3RymR2vlr7hKggHCpT_J

Until the next challenge, YOU GUYS ARE AMAZING!!

Don’t forget to check-in below in the comment section or on the Facebook page. Reading your check-ins is my favorite part of the day! Your dedication inspires others to get fit, healthy and accountable.

Always consult with your doctor prior to starting a new fitness regimen. Please use discretion. People with injuries or health conditions must consult their doctors prior to starting this challenge. High intensity or interval training workouts are not for everyone. Again, consult with your doctor prior to starting a workout, use your discretion and know your fitness level and limits.

Santa Slim Down, Day 11

No Equipment Necessary

No excuses today!!! Let’s move it!!!

Wall workout with no equipment
https://youtu.be/k3xCtG27XW4

I love to do yoga to help calm my mind from all the craziness in LIFE. It keeps me grounded, focused and happy.

Don’t forget to check-in below in the comment section or on the Facebook page.
Reading your check-ins is my favorite part of the day! Your dedication inspires others to get fit, healthy and accountable.

Always consult with your doctor prior to starting a new fitness regimen.Please use discretion. People with injuries or health conditions must consult their doctors prior to starting this challenge. High intensity or interval training workouts are not for everyone. Again, consult with your doctor prior to starting a workout, use your discretion and know your fitness level and limits.

Santa Slim Down, Day 10

Barres and Brooms

Today we’re really mixing it up with two workouts that are quite different than what we’re used to. One is a beach barre workout and the other requires a broom. Yes, I said broom!

Balls to the walls again today!!

Enjoy!!

Broom workout and barre legs workout

https://youtu.be/R9heIJ5JFg0?list=PLz2xTgrh3-DBMKzg7Pc6Hc-hWpsvrH4s5
https://youtu.be/A1RTHX-A_5I

Santa Slim Down, Day 9

Fat Blasting                                                  For the next few days, I’m going balls to the walls!! I’m going to really hit my workouts hard!  I’m drinking my E&E to get me going and my Energize to wake me up!  Love that it has no crash and the zing effect is amazing!

Here’s a great cardio workout to blast the belly fat!   https://youtu.be/RRDtQ7Zmp6c

Don’t forget to check-in below in the comment section or on the Facebook page. Reading your check-ins is my favorite part of the day! Your dedication inspires others to get fit, healthy and accountable.

Always consult with your doctor prior to starting a new fitness regimen.Please use discretion. People with injuries or health conditions must consult their doctors prior to starting this challenge. High intensity or interval training workouts are not for everyone. Again, consult with your doctor prior to starting a workout, use your discretion and know your fitness level and limits.