No Equipment NecessaryNo excuses today!!! Let’s move it!!!
Wall workout with no equipment
https://youtu.be/k3xCtG27XW4
I love to do yoga to help calm my mind from all the craziness in LIFE. It keeps me grounded, focused and happy.
Don’t forget to check-in below in the comment section or on the Facebook page.
Reading your check-ins is my favorite part of the day! Your dedication inspires others to get fit, healthy and accountable.
Always consult with your doctor prior to starting a new fitness regimen.Please use discretion. People with injuries or health conditions must consult their doctors prior to starting this challenge. High intensity or interval training workouts are not for everyone. Again, consult with your doctor prior to starting a workout, use your discretion and know your fitness level and limits.
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